Uriarte69
10-03-2005 17:41:36
Probably going to do one of these soon, could stand to lose about 15lbs. Just wondering what the best pill on the market is...
xs10shul
10-03-2005 17:44:38
Speaking as a former chef with dietetics training
1. Moderate exercise three times per week
2. Five small-portion meals per day
Just saying. wink
Uriarte69
10-03-2005 18:13:55
why go through all that when I can just pop a miracle pill )
hovigga
10-03-2005 18:18:46
Because a miracle pill has side affects.
Collateral
10-03-2005 18:33:26
[quotefb28f5bd7c="hovigga"]Because a miracle pill has side affects.[/quotefb28f5bd7c]
and they don't always work. P
Archon810
10-03-2005 19:29:15
and yet nobody answered the original question...
[quote0f128a5ca2="xs10shul"]Speaking as a former chef with dietetics training
1. Moderate exercise three times per week
2. Five small-portion meals per day
Just saying. wink[/quote0f128a5ca2]
wheres my meal? 8)
xs10shul
10-03-2005 19:39:39
[quotecc86f18e8d="Archon810"]and yet nobody answered the original question...[/quotecc86f18e8d]
I though my answer was pretty clear
sounds too good to be true = probably is
What's the best pill? The ones you don't take. ;-)
pookie
11-03-2005 07:14:11
Pills don't work. No, really. And if they do, it's never more than 5-10 pounds, which you ALWAYS gain back after you stop taking it.
Retro
11-03-2005 07:28:58
[quotee0d5a8c993="pookie"]Pills don't work. No, really. And if they do, it's never more than 5-10 pounds, which you ALWAYS gain back after you stop taking it.[/quotee0d5a8c993]
exactly. That's why nobody answered the original question. Everybody want's to lose weight fast but doesn't want to put the work in. Eat less & excercise more.
phorty
11-03-2005 12:42:14
being fit isn't a diet....its a way of life.
stay under 2000 calories per day
cardio every couple of days and if your a guy on your off days lift weights
never more than four times a week.
eat fiber and protein. and be consistent.